Welcome to Sonraya Grace

Meditation & Spiritual Development

 

Mindfulness for Daily Peace

With the daily stress of modern day life, it is important for our health and well being that we create space to reconnect and be still. We need to ground, to quieten the mind and to come back to our centre, to pause and replenish.

Try my FREE 20 minute audio meditation.  All you need to do is switch off your phones and make sure you will not be interrupted.  Now give yourself permission to RELAX.

In stillness you will discover a new clarity.  You will act from a place of inner calm and peace helping your day to flow with ease.

If you enjoyed this meditation, why not create this as your daily meditation practice at the beginning or end of the day. More meditations will be recorded over the coming months so do come back to enjoy.

 

 

 

 

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